While mouthguards are not mandatory equipment in all sports, their worth is indisputable. Mouthguards cushion blows to the face and neck. A mouthguard should be part of every athlete's gear, no matter the sport. Even adults or weekend athletes need to protect their smile and preserve their health.

Do: At William S Kachele Jr DMD we feel that you should wear a mouthguard at all times when playing sports. Wear a mouthguard custom-fitted by a dentist, especially if you wear bridges or braces.

Don't: Wear removable appliances like retainers when playing sports.

• Custom-made: Designed by a dentist and made on a cast of your teeth. These cause very little interference with speaking or breathing. They provide the best protection and fit over braces and fixed bridges. They also cost more.
• Ready-made: Purchased at most sporting goods stores. They are the least expensive, the least effective, and least comfortable.